Beh Lotous (بہ لوطس) is likely a reference to Lotus (Nelumbo nucifera) in traditional herbal or cultural terms. The lotus plant — especially its seeds, leaves, and flowers — is widely used in herbal medicine, especially in Ayurvedic and Unani systems. Here are the key benefits of lotus (Beh Lotous):
🌸 1. Supports Digestive Health
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Lotus root and seeds help improve digestion.
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Acts as a mild natural laxative.
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Soothes the stomach lining and reduces acidity.
❤️ 2. Good for Heart Health
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Rich in potassium, which helps control blood pressure.
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Lowers bad cholesterol
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Strengthens blood vessels and improves blood circulation.
🧠 3. Enhances Brain Function
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Lotus seeds contain alkaloids which have calming effects.
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Helps reduce anxiety, insomnia, and mental fatigue.
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Improves memory and focus in traditional remedies.
💧 4. Excellent for Skin
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Lotus flower extracts help purify and tighten the skin.
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Natural anti-aging properties due to antioxidants.
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Used in many herbal face masks and skin creams.
🩺 5. Anti-inflammatory & Antioxidant
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Helps reduce inflammation in joints and muscles.
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Prevents oxidative stress and slows aging.
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Supports immunity.
🧬 6. Balances Blood Sugar
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Lotus seeds are low glycemic and help regulate sugar levels.
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Suitable for diabetic diets (in moderation).
💤 7. Aids Sleep and Relaxation
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Acts as a mild sedative.
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Helps treat restlessness and promotes deep sleep.