Lehsun adrak chutney

Lehsun + Adrak  mix Chutni 

 – by Ms Zaiqa Foods

garlic (Lehsun) offers the following advantages:

🌿 1. Boosts Immunity

Garlic is rich in allicin, a natural compound that helps the body fight off infections and strengthens the immune system.

❤️ 2. Supports Heart Health

Regular consumption may help reduce blood pressure and cholesterol levels, promoting a healthier heart and reducing the risk of heart disease.

3. Controls Blood Sugar

Garlic has been shown to help maintain healthy blood sugar levels, making it beneficial for people with diabetes or insulin resistance.

🦠 4. Antibacterial & Antiviral

Its natural antimicrobial properties help combat bacteria, viruses, and fungi, supporting overall wellness.

🧠 5. Anti-Inflammatory & Antioxidant

Garlic contains antioxidants that help protect the body from oxidative stress, which may improve brain function and reduce inflammation.

🩺 6. May Help Detoxify

Garlic supports liver health by promoting the elimination of toxins from the body.

🌿 Top Benefits of Ginger (Adrak)

1. Relieves Nausea and Aids Digestion

• Gingerol in ginger speeds up stomach emptying, easing nausea from motion sickness, morning sickness, and chemotherapy..

• It also helps combat bloating, gas, and digestive discomfort by improving gut motility .

2. Anti‑Inflammatory and Pain Relief

• Ginger contains over 400 bioactive compounds (gingerols, shogaols) with anti-inflammatory and antioxidant effects.

• Clinical studies show it can reduce osteoarthritis and menstrual pain, as well as post‑exercise muscle soreness 

3. Supports Immune Health and Fights Infections

• Fresh ginger has antimicrobial benefits and can support immune response, helping ward off colds and flu

• A monsoon wellness shot combining ginger, turmeric, amla, and black pepper is trending for immunity, digestion, liver health, and respiratory support 

4. Cardiovascular Benefits

• Ginger has blood-thinning, blood pressure–lowering effects and can lower  cholesterol and triglycerides while raising 

• A new 2025 study confirms its role in improving lipid profiles and overall vascular health 

5. Blood Sugar Regulation & Metabolic Health

• Research highlights ginger’s potential to boost insulin sensitivity, reduce fasting blood glucose, and balance hemoglobin 

6. Supports Weight Management

• Ginger's t effects may increase calorie burning, reduce hunger, and contribute to overall weight management .

7. Brain & Skin Health

• It may protect neurons via antioxidant activity, potentially benefiting cognition .

• Topical or dietary ginger can improve skin by combating inflammation and oxidative stress ..