Mix Fruit Chutni

🍓🍎 Benefits of Mixed Fruits 🍇🍍

A mix of fruits gives your body a wide range of essential vitamins, minerals, and antioxidants in one go. Here's a breakdown of the main benefits:

✅ 1. Boosts Immunity

• Mixed fruits like oranges, strawberries, guava, and papaya are rich in Vitamin C, which strengthens the immune system.

✅ 2. Rich in Antioxidants

• Fruits such as berries, grapes, apples, and kiwi are packed with antioxidants that help fight free radicals and protect against diseases.

✅ 3. Supports Digestion

• Fruits like banana, pineapple, papaya, and mango contain enzymes and fiber that aid in digestion and improve gut health.

✅ 4. Good for Skin and Hair

• Vitamins A, C, and E from mixed fruits improve skin texture, slow aging, and promote healthy hair growth.

✅ 5. Improves Heart Health

• Fruits such as berries, pomegranate, banana, and apple are known to reduce bad cholesterol and regulate blood pressure.

✅ 6. Boosts Energy Naturally

• The natural sugars in fruits provide an instant and sustained energy boost, perfect for a healthy snack.

✅ 7. Helps in Weight Management

• Low in calories but high in fiber, mixed fruits keep you full longer, reducing cravings.

✅ 8. Supports Eye Health

• Mangoes, oranges, and blueberries contain Vitamin A and beta-carotene that help maintain healthy vision.