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Satu
  • Satu
  • Satu
Satu

Satu

Rs.799.00 Rs.1,300.00
Weight
Sattu
- is a traditional, highly nutritious flour made by dry-roasting and grinding roasted Bengal gram (chana dal). In some regions, it may also include barley, wheat, or lentils. Sattu is especially popular in parts of India and Pakistan, particularly during the summer months, and is known as a natural energy drink and cooling superfood.

Health Benefits of Sattu:

1. Natural Body Cooler
Sattu helps regulate body temperature and protects against heatstroke, making it ideal for hot weather.
2. Instant Energy Booster
Packed with protein, fiber, and complex carbs, it provides a quick and sustained energy release—great for active people or laborers.
3. Aids Digestion
The high fiber content helps improve digestion, relieves constipation, and cleanses the stomach.
4. Supports Weight Loss
It keeps you full for longer, reducing hunger pangs and aiding in weight management.
5. Controls Blood Sugar
Sattu has a low glycemic index, making it suitable for people with diabetes (when consumed without added sugar).
6. Rich in Protein
It’s an excellent plant-based protein source, especially for vegetarians and vegans.
How to Use Sattu:
Sattu Drink (Sattu Sharbat):
– Mix 2 tablespoons of sattu with cold water
– Add lemon juice, salt, or jaggery/honey as per taste
– Stir well and serve chilled
Other Uses:
– Can be mixed with onions, herbs, and spices to make a filling for parathas
– Used in making energy balls or ladoos with jaggery
Sattu is a complete desi superfood – natural, refreshing, and full of health!