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Sun flower Seeds
  • Sun flower Seeds
  • Sun flower Seeds
Sun flower Seeds

Sun flower Seeds

Rs.799.00
Weight

sunflower seeds in their shells. These are the edible seeds of the sunflower plant (Helianthus annuus) and are commonly consumed as a snack or used as an ingredient in various dishes.

Brief Description:

Sunflower seeds are small, oval-shaped, and have a hard outer shell with a striped black and white pattern. Inside the shell is the soft, nutty seed kernel.

Usage:

  • Snacks: Roasted and salted as a healthy, crunchy snack.

  • Baking: Added to bread, muffins, and granola bars.

  • Toppings: Sprinkled on salads, yogurt, or smoothie bowls.

  • Oil Extraction: Used to produce sunflower oil.

  • Animal Feed: Sometimes used in bird seed mixes.

Health Benefits:

  1. Rich in Nutrients: High in vitamin E, B vitamins, selenium, and magnesium.

  2. Heart Health: Contains healthy fats (unsaturated), which help reduce bad cholesterol.

  3. Antioxidants: Help fight inflammation and protect cells from damage.

  4. Supports Immune System: Zinc and selenium boost immunity.

  5. Blood Sugar Control: Fiber and protein content can help regulate blood sugar levels.

Sunflower seeds are not only delicious but also offer a great nutritional boost when eaten in moderation.